You can enjoy your pregnancy more and give your baby the best start if
you stay healthy. If you feel well and take care of yourself, chances
are your baby will be healthy too. This section will give you lots of
ideas on how you and your partner can be healthy during this pregnancy
and in the future.
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A healthy pregnancy starts with taking care of you. When you take care of yourself you may find labour and birth easier. Learn more about some ways for you and your baby to stay healthy.
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Here's where you'll learn about eating during pregnancy, food safety, and important nutrients, fluids and fibre.
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Go here to learn about healthy weight gain during pregnancy and where the weight goes.
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Unless you’re having complications with your pregnancy, regular physical activity is safe and healthy. Use your own health and your regular physical activity level to guide you in the activity that you choose. Learn more here.
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Go here to get questions to ask when choosing a health care provider, your prenatal check-up schedule and information on the importance of teeth and mouth care.
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Here's where you'll learn how to stay safe and keep healthy at home and at work.
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Learn about the importance of caring for your relationships, healthy sexuality, getting support, emotions and family violence.